The mixture will thicken as it cools and will be ready to use within an hour. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge.Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.Place all ingredients into a saucepan over medium heat and boil while whisking, then drop to a simmer.
#Sugar free condensed milk how to#
How To Make Keto Condensed Milk Sugar Free
Many dessert recipes have been out of reach for people who don’t eat sugar, but this keto-friendly condensed milk makes many possible. Perfect for making Keto Desserts and Pouring over Low Carb Cakes etc.
This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links.Sugar-Free Sweetened Condensed Milk Recipe. It will also continue to thicken as it cools. It should be slightly thick and gooey when it is finished. I have found (by experience) that the larger the surface of the pan (think frying pan), the faster the milk will condense. My milk only took about 20-25 minutes to condense, but yours may or may not take longer. It does have a bit of coconut flavor, but I think this would add a more intense flavor to the Almond Joy Cookies, or even the Mounds Fudge recipe. And the caloric load is much more friendly! This recipe only has about 35 calories per Tablespoon.
#Sugar free condensed milk full#
Full fat canned coconut milk is fairly thick to begin with - add some Gentle Sweet to sweeten it, boil it to condense, and you have Dairy Free Sweetened Condensed Milk! So easy and delicious. and my solution was a can of full-fat coconut milk. This got me thinking along the Dairy Free line. Now, please don't get me wrong - that Sweetened Condensed Milk is totally on plan! But, I was sometimes having it multiple times per day, instead of treating it as the treat it is! (Also, just to clarify, I do not count calories on THM, but I try not to abuse them either.) No wonder I wasn't losing any weight around Christmas! I was treating this "treat" as a staple. In the end, you have roughly 1-1 1/4 cups of condensed "milk." Assuming you end up with 1 1/4 cups, this delightful delicacy has over 100 calories per Tablespoon. Sadly, those calories do NOT evaporate, but they condense right along with the heavy cream. Now, to make the milk you have to "condense" it, or let it boil until it reduces. Add 2 Tablespoons of butter, and you are over 2,000 calories! Yikes! I used 2 cups of heavy cream in the original - which is a whopping 1,920 calories in itself. we were discussing the calorie count of the original sweetened condensed milk. Several people have asked for a dairy free option to replace the sweetened condensed milk, and this 2 Ingredient recipe fits the bill. Ok, it is confession time! Some of you may have tried my Sugar-Free Keto Sweetened Condensed Milk, and while it does taste pretty amazing, I'm now realizing how much of a calorie bomb it is! As part of my New Years Resolutions, I have been trying to cut back a bit on heavy S intake, eat more leafy greens and okra, and journal my food choices with more regularity.
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